We all know that tennis is good for both the mind and body. It has been proven several times that incorporating tennis in one’s routine offers many physical and psychological health benefits.
These health benefits should be considered when deciding on an after school program for your child, as his or her development, on a physical and emotional level, will be greatly impacted. If you child is going to spend several hours each week in a program – it might as well be a program that, in addition to providing a safe and fun environment, will provide health benefits and life skills to support your child throughout his life. We all want our children to be well equipped for life.
At the Valter Paiva Tennis Academy, we share our passion of tennis to your children and, by doing so, we offer several health benefits, such as the following:
- Aaerobic and cardiovascular fitness
- Flexibility
- Immune system boosting
- Bone strength and density
- Coordination
- Balance
There are also numerous psychological benefits gained from this sport which influence children to learn and develop positive tools which are useful on the tennis court, but more importantly, essential to go through life and face the many challenges with strength and coping skills. Playing tennis on a regular basis offers the following life tools:
- Discipline
- Sportsmanship / work ethic
- Teamwork
- Managing and dealing with adversity
- Desire to improve one’s performance
- Stress management
We are committed to helping your child grow, on the court as his everyday life, and feel healthy, empowered, and motivated. Our goal is to make a positive difference in your child’s life and to enrich his day with a happy, positive, educational, and supportive tennis practice.
To learn more about our After School Program and Tennis Camps, please visit our website at www.valtertennis.com.
